Haemoglobin Salad

Preparation time
10 mins
Cooking time
10 mins
3 people
Meal course
Posted on
1 no.
1 no.
4 no.
2 tblspn
3 no.
6 no.
2 pieces
1 bunch
1 no.
1 no.
2 tspn
1 no.
2 tspn
Pepper powder
3 tblspn
Lemon juice
1 tblspn
Mixed herbs
Haemoglobin Salad

Haemoglobin deficiency is a most prevalent among kids,women especially when pregnant. This is not caised just because of lack of iron but also need to improve other vitamins like Folic acid and Vitamin C (for absorption of iron food). This is a simple and balanced salad which includes food rich in all these.


  1. Steam 1 big beetroot,1 carrot and 1 bunch Broccoli for around 10 minutes until it is done.
  2. Add 1 tspn of olive oil, stir in the steamed veggies with salt,pepper and some mixed herbs.
  3. Slice the cucumber pieces (you can use one cucumber) and arrange in a plate.
  4. Prepare a simple dressing with lemon juice from one lemon, pinch of salt,pepper and 1 tspn olive oil.
  5.  Pour this dressing on cucumber plate. Let it rest for 5 minutes.
  6. Cut one pomegranate, apple and dates.
  7. Grind a handful of mixed nuts like almonds,pista and Walnuts.
  8. Mix the nuts powder with fruits and add honey as needed.

Your hemoglobin salad bowl is ready. You can have this on alternative days of a week.


  1. It is initially tough to consume a bigger bowl. But due the ingredients, even a smaller portion of this preparation will be effective if consumed regularly.
  2. You can include Orange,tossed Palak/spinach,black raisins,oats,boiled channa or chickpeas along with this.

No comments yet, be the first to leave one!

Leave a Reply

Note: Comments on the web site reflect the views of the followers of this blog. Looking for your feedback and queries. Requested to refrain from insults, swearing and vulgar expression. We reserve the right to delete any comment without notice explanations.

Your email address will not be published. Required fields are signed with *